Deep Stretch Healing Yoga Video
If you are dealing with stress or anxiety, a healing restorative yoga practice is great for helping to ground and balance you mentally and physically.
Yoga for Back Pain
This 35 minute yoga video for back pain helps alleviate tension and stiffness in the...
This video is a restorative, slow hatha style stretching sequence to relieve tension, stiffness and pain in the upper back and shoulder area
Beginners Vinyasa Yoga Flow (perfect pick me up for any level though)
This video is a vinyasa yoga flow, perfect for all levels, especially beginners looking for alignment tips and who are interested in vinyasa but somewhat intimidated
This is a short tutorial showing how to modify a vinyasa using blocks, so you can practice vinyasa yoga as a beginner without any pain, gain all the benefits, and build the upper body strength needed to move forward in your practice sans blocks. Win-Win-WIN!
This 10 min Gentle Bedtime Yoga video can be done in the evening or right before bed to help you relax and fall asleep. It can also be done in bed, or on a mat.
Quality sleep is vital to your well-being READ MORE...
This is a 10 minute gentle bed yoga sequence you can do right in your bed to unwind before you fall asleep, or on your mat next to your bed
Sleep is so important to your quality of life. Without good sleep, or any sleep if you have chronic insomnia, you become depleted mentally, physically and emotionally and