Restorative Healing Yoga Video For A Deep Stretch
This healing, restorative practice is meant to provide a deep stretch, so we will be moving slower than in faster paced flow types of yoga such as vinyasa.
Yoga poses for ankle and foot mobility, flexibility and strength
experiencing pain in the feet or ankles?
Yoga video for back pain
This 35 minute yoga video for back pain helps alleviate tension and stiffness in the muscles of the back and surrounding areas, such as the shoulders, hips and hamstrings.
Proper Alignment for Warrior II
**WARRIOR II & PROPER ARM ALIGNMENT**: The most common mistake in Warrior II & how to correct it, plus additional alignment tips for proper arm alignment in Warrior II:
Free guided meditation for mindfulness
This is a short guided meditation for mindfulness when you need to take a second to chill out, relax and recenter yourself
Herbal Remedies for Lyme Induced Social Anxiety
Social anxiety can be severe and in itself debilitating, and is quite prevalent in patients with Chronic Lyme disease.
Today's yoga video is designed to relieve pain in the upper back and shoulders
Are you experiencing pain or tension in your upper back and shoulders? If so, this video is for you!
The majority of people have poor posture, and are looking down at their phones a large percentage of the day, which is one of the most common reasons for shoulder and upper back pain ...which usually goes hand in hand with pain in the shoulders and upper back.
This vinyasa yoga flow is suitable for beginners, or for anyone really, and is a great pick me up any time of day, especially in the morning
This vinyasa yoga flow is a more fast paced type of yoga, but can be done by (most) beginner yogis as well, given
This is a short tutorial showing how to modify a vinyasa using blocks, so you can practice vinyasa yoga as a beginner without any pain, gain all the benefits, and build the upper body strength needed to move forward in your practice sans blocks. Win-Win-WIN!
Vinyasa yoga can seem super daunting at first, and what's more is that it can cause pain
Do you have trouble unwinding at night and clocking hours of quality sleep? Then this 10 MINUTE BEDTIME YOGA video is perfect for you. Slip into your comfiest pjs, and enjoy these feel good gentle yoga stretches for sleep right from your bed.
This is a 10 minute gentle bed yoga sequence you can do right in your bed to unwind before you fall asleep, or on your mat next to your bed.