This is a short tutorial showing how to modify a vinyasa using blocks, so you can practice vinyasa yoga as a beginner without any pain, gain all the benefits, and build the upper body strength needed to move forward in your practice sans blocks. Win-Win-WIN!
Vinyasa yoga can seem super daunting at first, and what's more is that it can cause pain
in the shoulders if alignment is off or if upper body strength is not yet built. For most of us, as beginners, said upper body strength is not yet built. So, using blocks, or any items around the house of similar size and shape, for support when starting out is the perfect solution to making vinyasa yoga less daunting and more rewarding. Hope this helps, enjoy your practice.